Gentle Yoga & Sound Bath Meditation

Wednesday September 21 | 6:30pm

  • 33 US dollars

Service Description

The evening will begin with a grounding and gentle yoga practice led by registered yoga instructor, Heather. This is perfect for anyone looking to end their day connecting breath and movement in a mindful way to help soften tight muscles, ease joint pain, connect the body and mind at a peaceful slower pace. As you transition to Savasana, the final resting pose on your mat, Julia will take you on a sound journey creating your unique path to relaxation and peace. Using crystal and Tibetan bowls, handpan, flute, drums, gong and chimes, let the tones resonate through your mind and body, taking you into theta brainwaves and to your own inner sanctum. Some benefits include: increasing mental and emotional clarity, promoting stillness, balancing both hemispheres of the brain, and lowering stress and anxiety. Wine is not included in the ticket and can be purchased at the vineyard after our staff checks your ID. Outside beverages, including water bottles or any other beverages are not allowed in the premises of the vineyard. This is a restriction of our Farm Winery Permit. Non-alcoholic beverages are available for sale at the indoor wine bar. CANCELLATION POLICY Ticket is non refundable and only transferable for weather related reasons. WAIVER By signing up for this event you agree to the waiver below: I know that this activity is potentially hazardous and could cause injury. I assume all risks associated with participating in this event, including but no limited to: falls, sprains, contact with other participants, the effects of the weather, all such risks being known and appreciated by me and any other participant included in my reservation. Having read this waiver and knowing these facts, I, for myself and anyone entitled to act on my behalf, as well as for anyone else that I included in my reservation, waive and release Aquila's Nest Vineyards, the class instructor, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this activity.